Running has been great for Heath and I, our health, and our sense of well being. We wanted our kids to share in the super benefits of running, so we have been having them run a mile with us each morning after we finish our morning runs. Pole stretching is our half-way point ritual. Zach loves getting in on the action too. We always bring a stroller but he'll run much of the way with us . . . as long as he can do it barefoot and with no pants.
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